Nutritarian-Vegan-Vegetarian-Plant-Based-ish Again

I imagine that as soon as I actually write this down, then it will all be ruined I’ll go back to my mostly SAD diet again. Well, it wasn’t really that sad. Going on 4 weeks!

Steve and I endeavored into Nutritarian dieting again. What is that?  You ask. It’s a cleanse! Approximately,

  • 1 lb raw vegetables
  • 1 lb cooked vegetables
  • 1 cup of beans
  • 4 fruits
  • Handful of nuts or seeds

And that is basically it. That is, if you follow it to a T.

We don’t.

We still use oils, butter, and eggs. We sub in some protein via a vegan protein powder for breakfast in the morning.

Paige’s Green Drink:
  • 2 cups of some mix of water, ice, and almond milk
  • 2 T of flax seeds
  • 2 scoops of protein
  • 4 giant handfuls of spinach.

I like to drink my salad.

What is for lunch?

Grabable Tupperwares of crunchy veggies – cucumber, carrots, green pepper, tomato, radishes, celery, maybe some arugula. All weighed out to include at least half to a full pound. Then some sort of bean dip or hummus to go with it.  Or cooked roasted vegetables–sweet potato, carrots, onions.

Snacking heavily on oranges, bananas, berries, and plantain chips. Maybe some nuts.

Dinner is usually one of a few things:

Zucchini Noodles with Red Sauce
  • Canned tomatoes
  • Italian seasoning
  • Onions
  • Mushrooms
  • Celery
  • Carrots
  • And Zucchini Noodles (not really cooked for long or at all)
Red Lentil Dal with Vegetables
  • Whatever vegetables you have, frozen, fresh (I like broccoli and mushrooms and onions and green beans cooked for about 10 minutes), then add
  • 2 Cans of Coconut milk
  • 2 Cans diced tomatoes
  • 2 cups red lentils
  • 2 T Curry powder
  • Whatever else spices you desire, maybe some fresh ginger and garlic
  • Let it cook on the stovetop until the lentils are soft, about 15 minutes.

Vegan perfection.

Lazy Dinners =
  • Vegan Pizza and Calorie Free Root Beer
  • Whatever frozen vegetables unfrozen
  • Bok Choy + Onions and Mushrooms for some asian flavor.
  • Chocolate Banana smoothie with peanut butter and spinach
  • Grain free banana bread:
Grain Free Banana Bread
  • 4 Ripe bananas
  • 4 Eggs
  • 1/3 cup butter or coconut oil
  • 1 t baking soda
  • 1/2 cup coconut flour
  • Vanilla
  • cinnamon
  • whatever else you want to add–raisins, chocolate chips, flax seeds, oats, chia… go crazy.

If we’re going to go all out and cook big then we might make some red lentil tortillas and do veg tacos. We might make a crock pot of chili. We’ll do some sort of epic veggie cooking. But we haven’t really needed to. Just a giant container of hummus and cans of beans are good enough.

How do I feel after a month?

Pretty good. I still feel like my body is working something out. I think beans make me all bloaty, so I don’t really eat much. And I don’t have any digestive issues like I did in the months before we began (I was always unsure what might upset, but I eat it anyway). I’ve also lost like 7lbs without even trying at all.

We’ve “cheated” a couple times going out, but we don’t go crazy. It’s good to feel in control of what I eat and what exceptions I’m willing to make. Because I will eat anything, but it’s not realistic that I eat my favorite things all the time: ice cream, sushi, tacos, oysters, fancy American food, diner food. But, I’ll eat what you give me, if it’s good.

I’m going to try a special supplement probiotic product thing that is supposed to help even more with all this veggie eating and nutrient absorption. Ugh. It is ONE product that may be associated with an MLM, of which I want nothing to do with BUT if it’s worth it, you may hear back, but if not, then I will not speak of it ever again.

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Jaded Millennial Doesn’t Buy Local Anymore

I love local stuff. But it is expensive and often over indulgent. For example: Coffee. I love it so much. It’s how you know that a place is being gentrified and thrives on an upper middle class economy. Just look for the fancy beer bars and coffee. People tout this local stuff and everyone who is a millennial and can afford it, buys it. Continue reading “Jaded Millennial Doesn’t Buy Local Anymore”

7 Things I’ve Learned Roasting My Own Coffee

img_4347Going from buying fancy coffee to roasting your own coffee is insanely easy. I wrote about it in the last post, and with very little (money and time), you can be your own roaster.

You could roast on your grill, in the oven, on the stove in a cast iron pan… The whole process can be very raw and earthy – fire, bean, water… As for my own roasting craze, I’m not even sure if it was my idea or if Steve planted it in my head. I’m not even sure if I started with the popcorn air popper or the stovetop whirly popper. But I did have them both at the same time. I killed the air popper in a few roasts… After about a year, the gears on the whirly popper give out, and I have to make good on their lifetime warranty. I’m on my 3rd lid. Now, with a friend’s generous investment, I have a Behmor 1600+. It’s basically an expensive toaster oven for coffee.

I began with the popcorn popper and green beans from Sweet Maria’s. Sweet Maria’s sells new roaster kits and all the instructions, tips, and tricks you could want.

Every coffee and roast can be different. The average coffee drinker lives in the dark roasts. But seriously, a light to medium, freshly roasted coffee is where it’s at.

Things I’ve learned:

  1. Coffee expands but loses weight while roasting. So, 8oz green = about 6.5oz roasted.
  2. Coffee doesn’t taste good right after you roast it. It doesn’t even smell like coffee. It takes at least 3 days before it’s at its most awesome.
  3. When roasting, coffee “cracks”. Like when you’re popping popcorn, you get really distinct snaps. Once those first snaps end (“first crack”), you have drinkable coffee, and hopefully a light roast.
  4. It also cracks again, called “second crack.” This is where your bean is like crackling like it’s on fire. That’s where the dark roasts begin and end. If you get through 2nd crack, you’re beans are basically ash.
  5. Second crack is also where all those oily beans come from. If your beans are oily, they went into 2nd crack.
  6. Espresso is mostly just a way of brewing, not a bean. Any bean (and roast) can be espresso, but certain beans (and blends of beans) and roasts make better espresso.
  7. Country, altitude, processing, bean type, infusion, roast, water, brew method, filter, and on and on are all variables in a delicious cup.
img_4469
A guide to roast level. Who cares if it tastes good?

To roast a batch of coffee, 8oz, takes anywhere from 10-20 minutes. I know my stove, and I know my Whirly, and I know my thermometer. I aim for finishing first crack and no second crack.

Over 20 batches in, and I’m still working out all the options on the Behmor – the variables and precision is amazing. So, for every bean I get, I can try something different.

Now, I’m selling coffee with the intention of breaking even enough to buy and try more. It is quite the hobby. If you want any, just leave a comment!

 

From Specialty Coffee to Roasting

img_4464Where to begin? I’ve been roasting coffee for about three years now. Why roast, Paige? It started as a money saving, good stewardship thing. Coffee is grown in the poorest parts of the world, and buying good coffee can help sustain good communities. But for every exchange of hands: from farmers, to green, to roaster, to shop, to your cup, the price goes up linearly 3x-4x.

$1 per pound –> $3 green –> $9 roasted –> to like a million dollars for a Frappaccino

$1 per pound is not a fair trade price. The same way I shop at local businesses, buy second hand clothes, and since I drink coffee everyday, I wanted to make good coffee decisions.

In Boston, I investigated all the specialty coffee places (new and old ones were popping up like every week), stumptown, intelligentsia, blue state, fuel, and George Howell. George Howell is the man, and he schooled me on this whole “fair trade” “organic” business. Buying fair trade and organic is a good way to insure good coffee, but it’s at a cost to the growers for the label. THE LABEL. You might be fair trade, i.e. buying coffee for a very fair price, and/or organic, i.e. not using certain pesticides, etc., but until you buy that label…Nobody cares. Well, some buyers do, and if you buy from a specialty store claiming “direct trade” – no middle fair trade person, then it’s probably pretty great. Though, I’m pretty sure even that term is Trade Marked now… At Sweet Maria’s they call their direct trade program “Farm Gate” and you can read about it here.

Most, if not all, specialty coffee is going to be bought at a fair price and not using pesticides because they care about the cup.

So, I’m buying my two weeks worth of roasted coffee at like, $15-20 per pound (really like 12oz) from a local roaster in Florida who gets his beans directly from a coffee farmer in a coffee shop that is half a pentecostal church, and I feel good about it. Yeah, it’s still cheaper than buying out, but it’s still too expensive. I make a quick jump from buying fancy coffee to roasting my own fancy coffee.

I started roasting, and I was amazed at how insanely easy and cost efficient it is to make an outstanding cup of coffee. And I will write about that in the next post.

If you want to learn (and buy) more about roasting your own coffee, pretty much anything and everything about coffee, you should check out Sweet Maria’s. They are a business based in San Francisco and all their green coffee and gear is outstanding.

Also, I love all the Seattle Coffee Gear videos if you want to learn about all coffee gadgets.

The 6 Most Shockingly Irresponsible “Fitspiration” Photos

This is an angry encouragement. Not perfect by any means, but nice to here from a man. “I’m only pointing out that strength only sells when it’s sexy—and, make no mistake, advertisers want very badly to make you feel like you are currently failing at both.”

Reembody

The Reembody blog, up to this point, has been a thoughtful exploration of human movement, a subject about which I am extremely passionate.

Today, however, I’m mad and I’m going to tell you why.

I have been planning a blog post for a while on fitness misinformation, and it was originally going to be the same kind of thoughtful deconstruction found in my other installments. But then I read this and it was one of the most beautiful things I’ve ever found in my newsfeed: so beautiful, in fact, that the rest of the health and fitness propaganda floating around Facebook like turds in a pool started to really, really piss me off.

So thoughtful deconstruction has been postponed for another day. Instead, we’re going to take a good look at a few of those turds and get pissed off together because, when someone preys upon your insecurities in an effort…

View original post 1,993 more words

Super Bulletproof Coffee Mocha Madness!

I hate to break it to you Today show, but I’ve been putting grass-fed butter and coconut oil in my coffee all year, but finally…

I did it. I bought the stuff.  All the Bulletproof stuff. To make REAL Bulletproof Coffee.  And briefly review it.

It was pretty easy to rationalize:

  • Coffee–I ran out of coffee beans.
  • MCT oil–I wanted to try it (as opposed to just coconut oil), plus is preferable in Bulletproof Ice Cream
  • Chocolate powder–I use a lot of chocolate…
  • Vanilla stuff–it looks awesome, and I also use a lot of vanilla. Continue reading “Super Bulletproof Coffee Mocha Madness!”

Locavore vs. Vegan vs. Vegetarian vs. Nutritarian vs. Paleo vs. Bulletproof (vs. Raw)

This guy is a vegan?!?!

Choosing a diet is like choosing a religion. You have to commit. Now, before you commit, you can do some shopping around. Heck, you can even be fully involved for years, but at some point, you’re going to have to pick, or just be a-religious (and eat whatever you want, whenever you want, reap the consequences and maybe die earlier because of them).

Around Lenten time, I committed to Locavorism–and it was AWESOME. Now, for the past 4 weeks (two more to go!) I’ve been Dr. Joel Fuhrman’s “nutritarian” AKA a vegan that actually eat vegetables. In between these diets, I was mostly just eating whatever I want, whenever I want. Loved my Bulletproof coffee in the morning, and aspiring to be Paleo-ish…

Continue reading “Locavore vs. Vegan vs. Vegetarian vs. Nutritarian vs. Paleo vs. Bulletproof (vs. Raw)”